Psychotherapy and Psychology Blog

Psychologist Songül Kandemir04.04.2023

From Panic to Peace: A Guide to Navigating and Conquering Panic Attacks

Uncover the mystery behind panic attacks, learn to recognize their symptoms, and explore effective strategies for managing and overcoming these intense episodes of fear and anxiety.

Psychiatrist İlayda Dışpınar Usta, M.D.30.03.2023

What is Histrionic Personality Disorder? Symptoms, Types, Diagnosis and Treatment

Individuals with histrionic personality disorder may make an effort to attract attention, have a tendency to magnify and dramatize events, be impatient, and exhibit exaggerated emotional reactions.

Clinical Psychologist İrem Burcu Kurşun29.03.2023

What is EMDR? How is EMDR Therapy Performed?

Discover EMDR: a therapy targeting traumatic experiences using techniques like eye movements, voice, and knee stimulation to promote healing.

Clinical Psychologist Hazal Ertürk23.03.2023

What is Psychotherapy? How Long Does Therapy Take to Work?

Discover what psychotherapy really is, its advantages, and the right times to consider it for optimal mental well-being.

Psychologist Simay Yılmaz21.03.2023

How to Cope with Test Anxiety and Exam Stress

Test anxiety is an emotion that is associated with concerns about future exam performance. Test anxiety, particularly in students, improves performance at normal levels but has a negative impact when it becomes excessive.

Clinical Psychologist Büşra Karagöz Okay14.03.2023

The Stages of the Grief Process and How to Overcome Traumatic Grief

Explore the intricacies of traumatic grief: understanding its intense symptoms following an unexpected loss, and how it differs from typical mourning.

Psychologist İlayda Cebeciler07.03.2023

What is Emotional Eating? Symptoms, Types, & Treatment of Emotional Eating Disorder

Emotional eating is a cyclical disorder in which a person eats in response to negative emotions without feeling hungry. Many different things about the person and the situation can lead to this condition.

Psychologist Gizem Yüncü27.02.2023

Psychology of Halloween: Facing Fears in Costumes

Halloween is a holiday known for its colorful and scary costumes, which are about fears and therefore have psychological effects.

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