Hiwell Blog

How to Set Healthy Boundaries to Children
Psychologist Gizem Yüncü02/02/2023
How to Set Healthy Boundaries to Children

Setting boundaries is a useful way to build trust and teach your child empathy, self-discipline, and coping. But, every child likes to try limits and wants to go beyond them. So, how should we set healthy boundaries for our children?

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The Gottman Method in Couples Therapy
Psychologist İlayda Cebeciler09/01/2023
The Gottman Method in Couples Therapy

Couples therapy is a psychotherapy model based on a close relationship created by two different people coming together. Couples therapy can be conducted online.

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The Punitiveness Schema
Clinical Psychologist Alara Candan Yağcı05/01/2023
The Punitiveness Schema

The punitiveness schema is a type of schema that arises from our relationships with our families and can cause us to hear our critical inner voice for the rest of our lives.

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The Effects of Early Maladaptive Schemas on Burnout Syndrome
Clinical Psychologist Büşra Karagöz-Okay08/12/2022
The Effects of Early Maladaptive Schemas on Burnout Syndrome

Early maladaptive schemas are persistent and repetitive patterns of emotions, thoughts, and memories that develop during childhood and adolescence. They keep affecting self-perception and relationships with the environment.

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Common Adult Mental Disorders: Symptoms, Types, Treatment Options and More
Psychologist Gizem Yüncü04/12/2022
Common Adult Mental Disorders: Symptoms, Types, Treatment Options and More

Adult mental disorders include anxiety disorders, mood disorders, obsessive-compulsive disorder, posttraumatic stress disorder and more.

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Adult ADHD (Attention Deficit Hyperactivity Disorder)
Psychologist Gizem Yüncü28/11/2022
Adult ADHD (Attention Deficit Hyperactivity Disorder)

Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that lasts a person's whole life. It starts in childhood and continues into adulthood.

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What are Personality Disorders? Types, Causes, Symptoms & Treatment
Psychologist Gizem Yüncü23/11/2022
What are Personality Disorders? Types, Causes, Symptoms & Treatment

The definitions of personality and personality disorders, as well as their types and the A, B, and C clusters of personality disorders, are discussed in this article.

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How to Stop Saying Yes When You Actually Want to Say No
Hiwell18/11/2022
How to Stop Saying Yes When You Actually Want to Say No

Being able to say no is a very important skill that sets personal boundaries. However, being unable to say no is a very common problem. This article discusses ways to say no.

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